These days, it’s a little bit harder to want to leave the house. And, it’s even harder to get to a therapy session. Luckily, you don’t have to. Talkspace sets you up with a  therapist virtually and quickly; answer a quick questionnaire (so they can assess your specific needs), pick from a list of their highly-qualified therapists, and get talking. Boom. Mental Health mission accomplished in under 15 minutes.  

Go to Talkspace

A meditation app with a comprehensive library of 30k+ free, guided meditations.

Go to Insight Timer

Want to just get out of your own head for a little bit? How about a walk-through tour of the most iconic French museum? Virtually, of course. And also: free.

Go to The Louvre

Whether you’d like to chat with a stranger, or with a qualified therapist, this offers a great space to do both. Vent, complain, ask for help, or just listen: this is a judgement free zone.

Go to Blah Therapy

This video platform is dedicated to improving your mental health, so they  created a mental health support series to help you make coping with the COVID-19 crisis a little easier.

Go to MotiSpark

A helpful guide for anyone, no matter their stage in life. This site offers six strategies, intended to help you boost your mental health by focusing on contentment and happiness.

Go to HelpGuide

Providing helpful information while allowing users to remain totally anonymous, this site contains a hefty library of content on mental and emotional health.

Go to Go Ask Alice

Happiful’s blog provides hundreds of helpful posts, inspiring stories and mental health resources.

Go to Happiful Magazine

A go-to for all things college, this website is also chock-full of helpful mental health resources for college students. This post offers advice on how to support a partner with mental illness in college, and this post offers some therapist-approved tips for college students battling anxiety.

Go to Her Campus

Committed to preventing suicide, this organization provides college students with tools and resources to help make the transition into adulthood a little easier.

Go to the Jed Foundation

First generation college students often face more barriers and challenges than their peers, because they’re less familiar with how and where to seek help. This resource outlines some of the important questions that you might have if you’re a first generation college student.

Go to college resources

Full of helpful terms, statistics, tips, this resource helps students in the LGBTQ+ community prioritize their mental health awareness during the stressful college years.

Go to guide

Ten tips for parents of college students, from, “Be Prepared” to “Sleeping and Eating For Body & Mind.”

Go to mental health tips

Also known as the National LGBTQ+ Scholarship Fund, Point Foundation is one of the largest providers of financial aid to students who identify as LGBTQ+.

Go to the Point Foundation

Making the transition into motherhood can take a huge toll on your mental health. Boober is here to help. In minutes, you can be connected with one of their licensed mental health professionals, with an average of 15+years. Boober also provides helpful resources and providers for every stage of your birth journey, from expecting to postpartum.

Go to Boober

As their tagline points out, motherhood doesn’t come with a manual. This app allows you to virtually meet and chat with other women going through similar life experiences–from fertility struggles to your baby’s first years. You can create groups, share your story, listen to other moms’ struggles, and catch up on all things motherhood with their intensive collection of blog posts.'

Go to Peanut

This tracking app keeps a record of literally everything your baby does, from sleeping to pooping. If you’re so sleep-deprived that  you can’t remember when you last fed your baby… check the app. If you’re not sure how much sleep they got… check the app. You get the picture. Keep your mental health in check by having to keep track of one less thing.

Go to Baby Tracker

Providing an extensive amount of tips, tools and articles based on real-life experiences, Seleni empowers moms to find adequate mental health support.

Go to Seleni

A short, but informative, page of resources and ways to feel better if you’re struggling after baby.

Go to Pregnancy and Body Image

BWHI is a nonprofit organization on the mission to improve the mental health of BIPOC women and girls. “We believe that all black women should enjoy optimal health and wellbeing in a socially just society.”

Go to Black Women's Health Imperative

The Loveland Foundation (one of the organizations Selene has committed donations to) believes that all women should have easy access to qualified therapists–without the financial strain often associated with this type of aid. Because of this, the Loveland Foundation provides financial assistance to BIPOC women all across the country, helping them access desperately needed support.

Go to the Loveland Therapy Fund

This extensive database connects therapists with often marginalized populations, including people of color, the LGBTQ community and people with disabilities.

Go to Inclusive Therapists

From the dynamic duo behind Melanin and Mental Health (Eliza and Ebony) this podcast covers topics like “Untangling Negative Messages About Our Hair,” and“I’m Black and I Want a Black Therapist. Is That Okay?”

Go to Between Sessions

A discussion on mental health, psychology, Islam, and spirituality, this podcast features prominent mental health professionals looking to help support Muslim women.

Go to The Mindful Muslim

With the mission statement "Healing from the Heart," the Aakoma Project wants to start the conversations on mental health early by offering BIPOC teenagers and their families resources and research about mental health and wellness.

Go to the AAKOMA Project

The Exhale app is specifically designed to serve the BIWOC community. Exhale offers meditation, breath work, coaching talks, and affirmations that help support and encourage women to prioritize their mental health and wellbeing.

Go to Exhale

Resources and guides for transgender individuals, and a blog with all kinds of information for the trans community.

Go to the National Center for Transgender Equality

One of the largest organizations helping support young LGBTQ+, the  Trevor Project provides education, resources, guides, crisis hotlines and more.

Go to The Trevor Project

This booklet outlines how to find support as a member of the LGBTQ community, how to come out to your community, and what you can do to take the best care of yourself.

Go to Be True and Be You

Dedicated to “creating a world where diversity is celebrated and all people are respected,” PFLAG is the first (and largest) organization for the LGBTQ+ community, as well as their parents, families, friends and allies.

Go to PFLAG